1. Inline skating is a better aerobic workout than cycling and can provide the same level of aerobic activity as running. 2. During a half-hour period, an average inline skater at a steady comfortable rate burns 285 calories (that’s 570 calories an ...More

How’s your geography? Many of us don’t know where key places are, according to the British Heart Foundation. During a survey, it discovered that one in five of us don’t know where Mount Everest is and a third confess they’ve never heard of Machu Picc...More

INCONTINENCE AFFECTS ONE IN THREE WOMEN OVER 30, SO DON’T BE EMBARRASSED IF YOU SUFFER FROM IT, SAYS JILL ECKERSLEY

Life coach Georgina Burnett reveals how to spend more time with friends without hurting your bank balance, or your healthy lifestyle…

If the gold-medal-winning Olympian has inspired you to get on your bike, enter our competition to win all the kit and nutrition supplements you’ll need to get started.

To celebrate the 2009 Ricoh Women’s British Open at Royal Lytham and St. Anne’s Golf Club from 30th July – 2nd August, 2009, Women’s Fitness is offering one lucky reader the chance to get their hands on a fantastic pair of season tickets to attend one of the country’s top sports events this summer.