Tone up in 10 minutes!

Looking for a quick and easy way to lose inches and get fit?

Subscribe to our fitness magazines for £3

Get in shape this New Year with a subscription to one of our fitness magazines for only £3!

5 things NOT to do at the gym

Avoid the most common mistakes when you exercise and see your results double.

Tone up in 10 minutes

Is it possible? Hell yes, according to US super-trainer Sean Foy. Women’s Fitness uncovers his speedy sculpting secrets.

Tri a triathlon with Team Macmillan

Take the plunge this summer and take up a triathlon

Are you over-moisturising?

We reveal just how much product you really need...

Sugar-free sweets

Stay on track with these health treats

The Ultimate Fighter season 23 premiers tonight on BT Sport 2

Joanna Jedrzejczyk and Claudia Gadelha coach the new season of the UFC’s reality series and the first episode airs tonight

Reading Half Marathon - race report

WF's Art Director Nicola took on the Reading Half at the weekend