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Men who share a bed could be reducing their brainpower and increasing their stress hormone, according to recent Australian research. However, the study by New Scientist magazine says women who share a bed are better off because women sleep more deepl...More
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An active lifestyle boosts an anti-cancer enzyme in the body, according to a study published in The Lancet medical journal. It revealed that cancer sufferers who eat healthy food and spend time exercising have an increased level of telomerase. Telome...More
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If you don’t naturally love exercise, you’ll need to identify your personality type and work out what motivates you. Jeff Archer explains how to do just that
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Keeping fit as a busy mum with two kids is a tall order, says Jules Peters
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