Latest News from Women's Fitness
Posted by Women's on Thu, 29 Jul 2010 16:01:13 GMT
Win! A trip to Muscle Beach, California with Multipower!
Leading sportsfood company Multipower is offering a trip for two, to see some of the world’s greatest beach bodies in action, at the famous Muscle Beach in California. The week-long trip includes return flights to Los Angeles, four star hotel accommodation, car hire, £500 spending money and tickets to watch the Muscle Beach Championship on Monday 6 September. Since its inception in the mid-1930’s Muscle Beach has become synonymous with the ...More
Posted by Women's on Thu, 29 Jul 2010 11:31:03 GMT
New risks for IVF fertility treatment
Women who undergo IVF treatment face a higher risk of death than women who have babies naturally. The risk of women dying after the fertility treatment is three times greater than those who conceive naturally according to a recent study carried out in the Netherlands. Didi Braat, professor of obstetrics at Radboud University in Nijmegen, who led the research said: ‘Women should be counselled and made aware of the risks they are taking and dea...More
Posted by Women's on Thu, 29 Jul 2010 11:01:58 GMT
Staying healthy is not prioritised in British lifestyles
How important is staying fit and healthy to you? New research from the Scottish Widows Priorities of Life index has found that Brits – particularly those with little time to spare – neglect their health and fitness knowingly. In fact, nearly half of Brits admit that the time in which they dedicate to keeping fit is far below what it should be. The good news, however, is that over a third of people are at least aware – and better still, worried...More
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Latest Blogs from Women's Fitness Users
Posted by Marion on Tue, 27 Jul 2010 19:40:45 GMT
What is Astanga?
In my final year of university I fancied myself as rather good at Hatha Yoga. However since losing interest due to the slow pace of the class, plus four years of office work, my flexibility and strength weren't as they used to be!! Five months ago I thought I would test out Astanga and have been practising regularly since. Astanga links together poses, with controlled breath, in order to generate body heat through increased circulation and s...More
Posted by Re-Create on Mon, 26 Jul 2010 16:15:15 GMT
Why Fitness Boot Camps Work
Do Bootcamps really work? The simple and true answer is damn right they work! A proper fitness boot camp is usually based on military methods used to keep soldiers at their peak fitness for whatever the job throws at them. As an ex British Army Physical Training Instructor i have first hand experience of how severe a soldiers job can get and having a top level of fitness is absolutely essential to their survival. Training methods in the mi...More
Posted by Marion on Mon, 26 Jul 2010 12:48:19 GMT
Power Plates Rock!
... well, actually they vibrate and make you feel a bit odd the first time you stand on it - but I'm sure you get what I mean! I made a partial mistake of jogging 30 mins to my first Power Plate session last week - arrived very hot and sweaty. However, this did mean my instructor only needed to get me to do 30 secs of step-ups to get used to the PP before we launched into the toning exercises: Legs: lunges, squats, standing on tip toes Co...More
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