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Let the lyengar yoga flow

Want to upgrade your detox? Try this cleansing lyengar yoga sequence

The Caribbean Dream

Mahi-mahi, mountains and magical apartments – welcome to paradise…

The ultimate squat challenge

Want to fine-tune your control and balance? Get down to it with this single-leg move

Get fit for summer

Take your training to the next level and get the body you've always wanted

Great serve!

WIN! Two tickets to Wimbledon Ladies' Final!

Train like an elite

Want to work out like your favourite athlete? Strength training is your answer!

Dead strong

Want to bolster your muscles and get better at everything you do in the gym? Perfect one of the three big lifts: the deadlift

The best running shoes for you

Get race-ready with this selection of running trainers designed to match the type of runner you are.

Barbell Workout

check out this barbell workout to get summer ready!

Pilates exercises

Get your best body ever with these Pilate moves tailored to your natural shape

The 7-minute workout

Sculpt in 7 Minutes!