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1. Inline skating is a better aerobic workout than cycling and can provide the same level of aerobic activity as running. 2. During a half-hour period, an average inline skater at a steady comfortable rate burns 285 calories (that’s 570 calories an ...More
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How’s your geography? Many of us don’t know where key places are, according to the British Heart Foundation. During a survey, it discovered that one in five of us don’t know where Mount Everest is and a third confess they’ve never heard of Machu Picc...More
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INCONTINENCE AFFECTS ONE IN THREE WOMEN OVER 30, SO DON’T BE EMBARRASSED IF YOU SUFFER FROM IT, SAYS JILL ECKERSLEY
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Life coach Georgina Burnett reveals how to spend more time with friends without hurting your bank balance, or your healthy lifestyle…
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If the gold-medal-winning Olympian has inspired you to get on your bike, enter our competition to win all the kit and nutrition supplements you’ll need to get started.
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To celebrate the 2009 Ricoh Women’s British Open at Royal Lytham and St. Anne’s Golf Club from 30th July – 2nd August, 2009, Women’s Fitness is offering one lucky reader the chance to get their hands on a fantastic pair of season tickets to attend one of the country’s top sports events this summer.