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EDITORS LETTER
Welcome to a fitter you!
Welcome to the new-look, interactive and inspirational Women’s Fitness website! We all know the benefits of exercise are numerous – regular activity c...
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WOMENS FITNESS SURVEY
Tell us about yourself and you could win a new pair of ASICS GEL-NIMBUS running shoes, worth £100, and a copy of the Firm Total Body Cardio & Toning Kit for home workouts.
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LATEST NEWS
WOMEN SHARE BETTER THAN MEN
Men who share a bed could be reducing their brainpower and increasing their stress hormone, according to recent Australian research. However, the study by New Scientist magazine says women who share a bed are better off because women sleep more deepl...
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FIGHT CANCER
An active lifestyle boosts an anti-cancer enzyme in the body, according to a study published in The Lancet medical journal. It revealed that cancer sufferers who eat healthy food and spend time exercising have an increased level of telomerase. Telome...
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LATEST FEATURES
Healthy mind, very healthy body!
If you don’t naturally love exercise, you’ll need to identify your personality type and work out what motivates you. Jeff Archer explains how to do just that
Child's play!
Keeping fit as a busy mum with two kids is a tall order, says Jules Peters
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