Personal trainer and three-time World Powerlifting Champion, Louise Fox, shares her five top tips on how to stay fit, healthy and motivated – throughout the year, not just in January!
Are you bored with your workout? If you follow these simple tips you'll massively increase the effectiveness of your workouts and will get much fitter.
Want to know how the stars really stay so toned and taut? Louise Pyne tracks down the personal trainers behind some of the hottest bods in showbiz to find out.
Personal trainer and three-time World Powerlifting Champion, Louise Fox, shares her five top tips on how to stay fit, healthy and motivated – throughout the year, not just in January!
When you're working up a sweat, even a small amount of fluid loss can cause your body to work less efficiently and upset the balance of minerals, including salts and sugar, in your system.
